Handstands are a staple of First Martial Arts warm ups. In these images some members of the Beechboro children’s class can be seen executing their handstands.
Handstands promote increased strength, balance & coordination. These are all important ingredients in producing physically competent martial artists.
![](https://firstmartialarts.com/wp-content/uploads/2023/01/first-martial-arts-hand-stands.jpg?w=861)