Our training is a great way for women to improve their physical and mental well-being. It provides a great outlet for physical activity, and the practice of self-defence techniques can help to increase confidence, co-ordination, focus and strength. Tae Kwon Do training also helps to improve balance, flexibility and agility; which can all assist in helping to reduce the risk of injury during physical activity.
Furthermore, traditional Taekwondo offers an opportunity to increase self-discipline and self-respect, while also providing a great social experience and an opportunity to meet new people; gaining a strong self of belonging and connectedness with others.
Beginners welcomed at all 23x First Martial Arts WA Training Centres. For more info please email: firstma@iinet.net.au or call: 9275-5050
First Martial Arts Western Australia 